YOGA FOR SCOLIOSIS

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Private Scoliosis Sessions with Elise

A minimum of two sessions is recommended. The first session runs 1 hour and a half. During this private consultation, Elise will take history, see x-rays if available and examine the student’s posture and pattern of scoliosis. Elise will give the yoga student a yoga program to do at home with specific yoga poses that will address his or her scoliosis. An hour follow-up session is recommended within a month to fine-tune and correct the postures that were given in the first session. Additional yoga postures are given if time permits. Follow up sessions are encouraged either privately with Elise or in back care classes at California Yoga Center. In addition, Elise gives special Yoga for Scoliosis workshops periodically at California Yoga Center, other Bay Area yoga centers and yoga centers throughout the United States. Also see Elise’s schedule for retreats during the year where Elise is more than happy to have scoliosis students attend. She is also willing to see students privately during these retreats.